Abu Dhabi
A heavy bag for boxing is a large, weighted punching bag designed to help boxers and martial artists develop power, technique, and endurance.
Full Definition
A heavy bag is a cylindrical bag—usually 70 to 150 pounds (32–68 kg)—filled with materials like textile scraps, sand, foam, or water. It hangs from a ceiling mount, stand, or wall bracket and is used for practicing punches, kicks, elbows, knees, and striking combinations.
What Heavy Bags Are Used For
Building punching power
Improving technique, accuracy, and timing
Developing stamina and conditioning
Practicing combinations & footwork
Strengthening shoulders, core, and hips
Common Types of Heavy Bags
Standard Hanging Heavy Bag
Most common; good for all-around boxing training.
Muay Thai / Long Heavy Bag
Longer and heavier; designed for punches + kicks + knees.
Water Heavy Bag
Filled with water; absorbs impact more comfortably.
Typical Weight Guide
Beginners: 60–80 lbs
Intermediates: 80–100 lbs
Power punchers / fighters: 100–150 lbs
Website: https://www.combatsportsme.com/
Abu Dhabi Combat Sports Store location & Contact details :
Combat Sports, Abu Dhabi Mall, Level 3, Near Food Court, Abu Dhabi, UAE.
Telephone : +97126773577
1. Only meet in public place.
2. Never pay and transfer money in advance.
3. Inspect the product before you buy.
